Let’s take the next step toward healing… together.
It has been said that what is hurt in relationship is healed in relationship. No matter what trauma you have suffered, the healing journey is easier when you have someone to walk it with. That is what I’m here for! Coaching is about coming alongside the client in relationship to uncover the wounds, find healing, and move toward a transformed life.
Ready to start your healing journey?
When we work together:
Where You Are Now
We will talk about where you are currently: Where are you in the healing process? What support do you have around you? Are you currently seeing a therapist or coach? What areas do you need the most support in?
Where You’ve Been
We will talk about your history: What was your upbringing like? What attachment styles did you develop? What trauma have you experienced? Have you engaged in coaching or therapy previously?
Where You’d Like to Go
We will talk about where you’d like to go moving forward: What are your goals for coaching? What are your goals for healing? What are healthy boundaries you would like to set?
1-on-1 Coaching
One-on-one coaching provides you with personalized attention in your healing journey. As a client-led process, the coaching sessions will focus on areas that you want to dig into. As your coach, I will walk with you - asking you questions, providing you with psychoeducation, and helping you see the truth behind the trauma. Sessions are held over zoom, allowing for your to navigate healing from the comfort of your own home. Each session is an hour long.
Single Session: 1-hour coaching session: $75
Package Deal: Book 6 and get the 7th free: $450
Supporting you through your recovery, every step of the way...
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Supporting you through your recovery, every step of the way... 〰️
What’s covered?
Relationship and trust-building between client and coach.
Setting goals and expectations for coaching and your healing journey.
Reflecting on your past and your trauma with curiosity and compassion.
Discovering your triggers and strategies for navigating them.
Learning about trauma’s effects on your mind, body, and spirit (psychoeducation).
Exploring strategies for healing and regaining your identity.
And so much more!
What's included?
Free 30 minute discovery call.
One hour of individualized coaching attention per session.
Free psychoeducation resources (if relevant).
Judgment-free zone to safely share your experiences and feelings.
Trauma-informed guidance and support.
Client-led sessions.
Compassionate and Christ-centered coach invested in your healing!
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Coaching sessions are typically scheduled for an hour. Longer sessions available upon request.
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Coaching sessions are $75 per hour.
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I am not able to take insurance. However, I’m happy to work with each individual to figure out a payment option that works for you.
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Most clients use Venmo to pay after a session; however, other payment options are available if desired.
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No, I am not a licensed therapist. I am a certified trauma coach through Nothing is Wasted ministries.
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Yes, all of my sessions are handled virtually over zoom.
Client Testimonial
“Tara, you have been a tremendous support in my journey towards healing. You have been a listening ear and virtual shoulder to cry on. You create a safe space to explore the hurting and broken parts of my heart. That safe vulnerability provides opportunities of healing, that allows me to grieve, process, accept, and move forward. You blend compassion and wisdom, kindness, and accountability. You are iron that sharpens iron and a friend that sticks closer than a brother. Thank you for your support as I walk through such a deep, dark valley. I was never alone as you were the hands and feet of Jesus. You bring truth that lights up my way through the dark places of grief. The most beautiful souls are the ones who walk out of the fire and then return with water for those who are still in it. Thank you for the water, Tara. Others need it too.”
- Mari P.